I want to take a moment to explain PTSD because the diagnosis gets thrown around a lot in our culture. While you may have heard the terms “triggered” or “PTSD” used often in casual conversation, know that this is a debilitating diagnosis when left untreated. I’ve trained students and peers to treat the diagnosis of PTSD, and have dedicated the majority of my career to helping those affected.

When I sat down to write about self-care, a recent conversation came to mind. Someone asked me, “Kate, how do you do it?”. The ‘it’ being providing therapy to folks multiple days per week. They wondered if I felt burned out or overburdened. I don’t. And, I let them in on a simple but profound tip; I have a self-care routine.

The holidays are known as a time of great celebration, time with family, time off work, and provide many ways to engage in Hygge traditions (Danish Term - check it out!). However, for a great many of us, the holidays can also bring immense stress, grief, and may feel triggering.

Let me introduce you to a fancy new therapy term that you can use at parties! The concept is called ‘Sleep Hygiene’. Ever since I’ve learned about this, I’ve been obsessed.

Hi there and welcome to Safe Space Therapies! I’m so excited that you’re here. I’d like to spend a little time introducing myself in a less formal way. Part of the reason for this is to help you get to know me and my practice.